Today – monday 6-3-2017 – I went out again.
I was gone for longer but ran less.
Fresh in memory. Still, not all details will be recalled.
After my run of 3h30 thursday my thighs where painful. That has mostly cleared up. My run/walk of today did not add to that. Good.
The weather is cold and rainy. Did not bother me. Me running in sandals. sometimes avoiding puddles. Doing that until I think “fuck that” and I step in them. Feet get a bit cold. At home I replaced the wet stinky socks I was wearing with new ones. So much for “fuck that”. The cold did not bother me, but when I got home I had practically no force in my hands. I did not have cold feeling hands but they where cold. So I did not feel the true situation of my hands. Dangerous but useful.
Again my outing – not this message (outing) – was a spiritual exercise. oops need to add detail. The previous post mentions it as a yogic exercise. but I can Just as easily call it by the name of an other spiritual practice. What I practice – not preach – is being open and relaxed.
I put my conscious on my self – purely therapeutic I am a good little boy. you know. My parents raised me well. – with a calm and relaxed but active state (running, walking) and intention. The intention off being open to myself. Relaxing by putting my calm, and open awareness on the spot.
I shifted my conscious from my head to my feet and hips and shoulder with a semi-automatic shift to whole body . Not hole body. When my conscious – with relaxed state and also relaxed and opening intention – is on my head. The stress, cramp there goes to my shoulders or my feet. So I have to include them too. When I want to open the stressed area at the top of my head It can at times be easy to miss it.