avenues 

The way – as in how ; the strike – is always the same.

The way – as in application, what; the anvil – is many.

Purely mental avenues : thinking, opinion…

Body , body awareness, coördination avenues

Concious avenues.

How = open, opening ( no matter what ); setting frame of mind; intention; awareness.

The fruits: ease – of mind and function -, grace, health, fitting.

  • Yoga
  • Taichi
  • Dancing
  • running
  • singing
    • natural voice singing
    • functional vocal training
    • Voice liberation
  • mindfullnes
  • painting
  • writing