steps to harmony


Body, spirit, consciousness, thinking, emotions, perception, I, We.

* essence

** depth
** breathing
Does it add energy or does it add space to do something, or both ?
** unhurried
** space
** silence
** spirit
Doing something with the right spirit is beneficial.
Everything is done in a spirit whether you intent to or not.
e.g.: Curious, angry, demonizing, angelizing, doubting …..

** awarenes


Mindfulness of body and breath
Christening of body.


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