As Buddha found, taught there is a way out of misery.
A path to freedom.

My experience:


I was walking and encountered a building with a gray concrete façade. In me weld up a feeling, thought of ugliness. It’s just a concrete wall and I was rejecting,condemning it.
I stopped and put myself in a neutral open, frame of mind.

  • I closed my eyes
  • i relaxed
  • I let go off the condemnation
  • opened  my eyes

I then saw it as a warm gray wall.

Victory for me.